It is time for this weeks Wheat-less Wednesday! Wow that is a lot of w’s (some would even say a whopping amount). If you came expecting Portland Part 2, I apologize, there are just so many pictures to sort through, but it will be up soon! Anyway this Wednesday is a bit bittersweet. You see yesterday was the last time I walked to campus from my current apartment, crossing over this bridge…..
And my last spin class…..
After my final tomorrow I will be immediately moving out and moving up (nothing like moving in and mooching off the parentals).
Anyway, now to the task at hand…cereal. When I am not making oatmeal for breakfast, it is nice to have cereal on hand for a quick and nutritious start to the day. Gluten-free cereal is hard to come by, except for rice krispies and corn chex that have a lot of sugar and about zero fiber or sustenance to keep me full to lunch time. So instead I have turned to Erewhon Supergrains.
And buckwheat and hemp is my favorite flavor, it may not sound enticing but trust me it’s delicious.
One cup comes in around 220 calories and contains 5 grams of fiber and only 6 grams of sugar and not to mention it tastes great. It has a great nutty-grain flavor when paired with yogurt or milk and berries makes for a great breakfast.
And the ingredients: Organic Whole Buckwheat Groats, Organic Brown Rice, Organic Brown Rice Syrup, Organic Hemp Seed, Organic Maple Syrup, Sea Salt.
Unfortunately I believe they may only be available at Whole Foods which is fairly limiting, but definitely the best gf cereal that I have found. I highly recommend it!